Good Hand Washing is the Best Way to Stay Healthy (PKG)

An infectious disease expert explains the proper way to wash hands in an effort to prevent the spread of illness.

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CLEVELAND – Everyone is concerned about staying healthy in the midst of the coronavirus pandemic.

But experts agree, one of the best things we all can do to prevent the transmission of any illness is to practice good hand hygiene.

“Wash your hands, with any soap, twenty seconds at least, or use an alcohol-based sanitizer – it will do the job,” said Frank Esper, M.D., of Cleveland Clinic Children’s.

Dr. Esper said germs can be transferred from person-to-person when we touch things like door knobs, money, or even other people.

“The grocery store; movie theater, for example, are all places where we all come together, and when you bring a bunch of people together, you’re bringing a bunch of germs together,” he said. “You can help prevent those infections by washing your hands.”

The good news, according to Dr. Esper, is we don’t need anything fancy to keep hands clean.

“A regular, good, generic soap will do just as fine as the expensive ones with labels that say ‘antibacterial’ and things like that,” he said.

Dr. Esper said parents can teach their kids good hand hygiene practices at any age – but usually once kids are of school age, they can get a better handle on how to wash up properly.

And for small children, hand sanitizer is a good choice.

“The youngest children – the one and two-year-olds – are not very good hand-washers,” said Dr. Esper. They generally have a hard time working with soap and water and doing the whole sequence. That’s where alcohol-based sanitizers help – you can just squirt it into their hands and rub, rub, rub – and it works so much better for the smaller children.”

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