Why Laughing is Good for Your Health

CLEVELAND – March 19 is National Let’s Laugh Day.  Did you know laughter offers both physical and mental health benefits?  “There’s actually some connections to stress relief but also a long-term impact of improving your immune system,” said Kia-Rai Prewitt, PhD, psychologist. “So, when you have reduced stress, that could have positive effects and whether or … Read More

When your Kids Want What Others Have

CLEVELAND – If you’re the parent of a tween or teen, you’ve probably been asked at some point to buy them whatever is popular at school, like the latest name brand tumbler, skincare, or smartphone.   But, what if the item is too pricey or you don’t think they need it?  “Kids get hung up, like we … Read More

Spring Cleaning for your Mental Health

CLEVELAND – Spring is officially here, and the change of season can provide that boost of motivation we need to tackle any cleaning we put off in the winter. Spring cleaning not only tidies up our space – it also benefits our mental health. “We’re coming out of maybe a sense of hibernation, and when … Read More

Benefits of Fermented Food for your Mental Health

CLEVELAND – Kimchi, yogurt and sauerkraut are just some of the fermented foods that research has shown could help boost your health.   And not just your physical health, but your mental health too.    “Eating fermented foods is a powerful tool for nurturing your mental health by changing your microbiome,” explained Susan Albers, PsyD, psychologist for Cleveland … Read More

Avoiding a Hangover this St. Patrick’s Day

CLEVELAND – If you’re planning to drink this Saint Patrick’s Day, you may be tempted to try one of the many so-called tricks out there to help avoid a hangover. But, do any of them actually work? “The one that I’ve heard very commonly is liquor before beer and you’re in the clear. And they … Read More

Properly Preparing and Storing Corned Beef

CLEVELAND – Saint Patrick’s Day is just around the corner, and if you’re planning to make some corned beef, it’s important to be careful.  Every year, there are reports of people getting sick from food poisoning.  “Any time we are dealing with raw meat, we always have to be careful and always abide by the food … Read More

How Long is the Ideal Nap?

CLEVELAND – When the afternoon cup of coffee isn’t doing the trick, a power nap may seem like your only option. But how does a sleep expert feel about the idea of napping every once in a while? “Napping is not a bad thing. If you do it in the right way, it can be … Read More

Top Tips for Healthy Aging

CLEVELAND – According to research, nearly 95% of older adults have a chronic condition like diabetes, arthritis and heart disease.  So, what can be done to improve this troubling trend?  Ardeshir Hashmi, MD, who specializes in geriatric medicine at Cleveland Clinic, said the first step is to get moving.   “Our understanding now from science, is that … Read More

Getting Swimsuit Ready for Summer

CLEVELAND – If you’re looking to get fit for summer, you may be tempted to try one of the many fad diets out there claiming to help you lose weight fast. But, Kristin Kirkpatrick, RD, registered dietitian with Cleveland Clinic, said there are better options. “I know there is this temptation to really want to … Read More

Why Endometriosis is Underdiagnosed in Women

CLEVELAND – March is Endometriosis Awareness Month. Research shows more than 11% of women in the United States suffer from the condition, but that number likely isn’t accurate.   According to Megan Billow, DO, who specializes in obstetrics and gynecology with Cleveland Clinic, said some women may not even realize they have it.    “It is a condition … Read More