CLEVELAND – Many of us are concerned about our brain health as we age. Now, a recent study shows people who stick to a Mediterranean diet have better brain function at midlife, than those who eat other types of diets. Lindsay Malone, RD, of Cleveland Clinic, did not take part in the study, but said time … Read More

CLEVELAND – Air fryers are taking kitchen countertops by storm. An air fryer is basically a smaller, faster version of a convection oven. The devices circulate high heat and make foods crispy – similar to frying. But there’s one major difference between traditional frying and air frying, according to Kristin Kirkpatrick, RD, of Cleveland Clinic. “It’s … Read More

CLEVELAND – A recent vital statistics report from the U.S. Centers for Disease Control and Prevention (CDC) indicates cancer and heart disease remain the two leading causes of death for middle-aged Americans. However, while cancer death rates are declining, the opposite is true for heart disease deaths. “Middle aged Americans are dying more frequently, over the … Read More

CLEVELAND – Many families enjoy visiting petting zoos during the summer. But, research has shown bacteria and germs can make their way from cute fuzzy animals onto your children and into your home. According to Frank Esper, M.D., of Cleveland Clinic Children’s, this typically happens when children touch an animal, and then touch their mouths. … Read More

CLEVELAND – The HPV vaccine protects against human papillomavirus – the virus known to cause most cervical cancers, as well as other cancers. Experts recommend children begin the HPV vaccine series at a young age, but a recent study shows most children do not. “Experts recommend that it starts by at least age 11, and that … Read More

CLEVELAND – When it comes to managing weight at home, the options for digital scales are seemingly endless. But can scales that reportedly measure things like body mass index and body fat percentage be helpful? Several studies have looked at different digital ‘body fat’ scales and how they stack up compared to the types of devices … Read More

CLEVELAND – ‘Ultra-processed’ is a term used to describe foods that have been plugged full of additives and contain very little whole food ingredients. Now, a recent study says that eating a diet high in ultra-processed foods can lead to weight gain.  The study looked at a group of adults in their thirties. “One diet was … Read More

CLEVELAND – A healthy weight, as well as a healthy body image are important parts of growing up. Now, a recent study shows adolescents who eat breakfast regularly, with their parents, tend to have a more positive body image than those who skip their morning meal. “This study showed children and adolescents who were at higher … Read More

CLEVELAND – Disease carrying ticks can be found in more places than ever before – and disease cases from ticks have doubled, according to the U.S. Centers for Disease Control and Prevention (CDC). Cleveland Clinic’s Alan Taege, M.D., said if someone finds a tick on their skin, it’s important to know how to remove it safely … Read More