Expert Available: Study Shows ‘Weekend Warriors’ May Reap Full Benefits of Exercise

News synopsis A new study published inĀ JAMA Internal MedicineĀ finds being a “Weekend Warrior” can reduce cardiovascular and cancer risks. Current health recommendations call for 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week, but this new research finds that cramming it all in on the weekends is still beneficial. Source credentials … Read More