Spring Cleaning for your Mental Health

CLEVELAND – Spring is officially here, and the change of season can provide that boost of motivation we need to tackle any cleaning we put off in the winter.

Spring cleaning not only tidies up our space – it also benefits our mental health.

“We’re coming out of maybe a sense of hibernation, and when we can go through our living spaces and begin to reduce some of the clutter, it can feel like a new beginning,” explained Adam Borland, PsyD, clinical psychologist with Cleveland Clinic.

Dr. Borland said our environment has a big impact on our mental health.

And spring cleaning allows us to regain a sense of control and accomplishment, which can help with symptoms of depression and anxiety.

Dr. Borland stresses that simply cleaning out your closet can motivate you to take on other tasks or goals you’ve been putting off.

But it can be easy to get overwhelmed.

That’s why Dr. Borland said it’s important to start with a small task first.

“If you need to clean your kitchen but aren’t sure where to start, focus on one cabinet first – maybe even one shelf in the cabinet,” Dr. Borland said. “View that as your goal and see it through to completion. This helps to build momentum, and that’s where people begin to see the benefits of their efforts.”

Don’t be afraid to ask a friend or family member for help either.

Dr. Borland said asking for help and being able to receive it is a sign of strength.