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With May marking Better Sleep Month, a sleep specialist explains why being a night owl can be problematic for your health.
An exercise physiologist breaks down the benefits of cardio and strength training and explains why we should be doing both.
A registered dietitian offers some insight on the FDA's decision to phase out petroleum-based synthetic dyes and what this means for consumers.
April 28 is National Superhero Day. A psychologist offers advice on how we can become more like the superheroes we know and love.
With National Prescription Drug Take Back Day happening this Saturday, a physician highlights why it's important to discard your old medications.
A psychologist explains why it's important for parents to model good behavior when they're setting screen time limits for their kids.
A psychologist highlights the mental health benefits of having house plants as people around the world celebrate Earth Day.
April is Stress Awareness Month. A functional medicine physician highlights the benefits of essential oils for stress and offers tips on which kind to buy.
April is National Donate Life Month. A physician explains the importance of organ donations and highlights some technological advancements.
A sleep specialist explains why nightlights can sometimes be disruptive to a child's sleep and offers some ways to help avoid that.