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July 12, 2024/Daily Health Stories

Why You Should Eat More Blueberries

From antioxidants to fiber, a registered dietitian goes over why you should eat more blueberries in July for National Blueberry Month.

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CLEVELAND - July marks National Blueberry Month, and if you’re a fan of the fruit, you have a lot of good reasons to enjoy them.

“Blueberries are a great source of fiber, antioxidants and they're one of the lowest-sugar fruits out there – making them one of the best options to snack on,” said Alexis Supan, registered dietitian with Cleveland Clinic.

Although small in size, Supan explained blueberries are packed with antioxidants.

Eating foods high in antioxidants allows your body to fight off free radicals, or unstable molecules that can damage cells and cause illness.

Blueberries are also rich in fiber, which can help manage cholesterol levels along with other health benefits.

When it comes to vitamins, the fruit is a great source of vitamin C, to boost your immune system, and vitamin K, to maintain strong bones.

From putting them in oatmeal to making them your go-to snack, Supan said blueberries are easy to add to your diet.

“A good way to make them more of a treat is to take some fresh blueberries and roll them in a plain Greek yogurt or low-sugar vanilla Greek yogurt. Then put them on a baking tray to freeze them. Once they're frozen, store them in an airtight container,” Supan said. “With that, you get a creamy sweet treat that's a lot healthier than ice cream.”

Aside from blueberries, Supan said adding any fruits to your daily diet can benefit your overall health.

About Cleveland Clinic

Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based upon the principles of cooperation, compassion and innovation. Cleveland Clinic has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. Cleveland Clinic is consistently recognized in the U.S. and throughout the world for its expertise and care. Among Cleveland Clinic’s 81,000 employees worldwide are more than 5,743 salaried physicians and researchers, and 20,160 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. Cleveland Clinic is a 6,690-bed health system that includes a 173-acre main campus near downtown Cleveland, 23 hospitals, 276 outpatient facilities, including locations in northeast Ohio; Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. In 2023, there were 13.7 million outpatient encounters, 323,000 hospital admissions and observations, and 301,000 surgeries and procedures throughout Cleveland Clinic’s health system. Patients came for treatment from every state and 132 countries. Visit us at clevelandclinic.org. Follow us at twitter.com/CleClinicNews. News and resources available at newsroom.clevelandclinic.org.

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