How Super Bowl Stress Can Affect your Heart

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CLEVELAND - Super Bowl Sunday is almost here, and football fans are gearing up for the big game.

But all the ups and downs that come along with cheering on your favorite team can really take a toll on the heart.

“The reason is that the emotional stress of watching the game can trigger surges of adrenaline. In turn, this can elevate blood pressure, increase your heart rate and even provoke dangerous heart rhythms – particularly in those with an underlying cardiovascular disease,” explained Nicholas Ruthmann, MD, a cardiologist for Cleveland Clinic.

Dr. Ruthmann said it’s well-documented that major sporting events can increase the risk of heart attacks.

Along with the game-day stress, what we eat and drink can also contribute to this increased risk.

That’s because enjoying too many of those tasty Super Bowl treats and cocktails can put even more strain on the heart.

When it comes to reducing your risk, Dr. Ruthmann said moderation is key and even recommends taking a break from the game if you get too stressed out.

Above all, it’s important to get medical help right away if you’re having symptoms of a heart attack.

“Don’t wait for the fourth quarter if you're having signs or symptoms of a heart attack. Pay attention to what's happening with your body during the event and seek medical care quickly,” Dr. Ruthmann said.

Although those with underlying health conditions are at a higher risk, Dr. Ruthmann said anyone can experience a heart attack and stresses not to ignore any sort of chest pain or shortness of breath.