Tips for Packing Simple and Healthy School Lunches

CLEVELAND - With school back in session, many parents now have the added task of packing lunches again – which can be stressful.

“Sometimes it can be overwhelming to think about how long is it going to take me to pack a lunch? What should I pack? Do I tend to my children's preferences? Do I try to make it healthier,” said Margherita Shook, RD, registered dietitian at Cleveland Clinic Children’s. “We really just talk about making it balanced, always trying to include something that your children will eat, and keeping it simple since children don't have a ton of time to eat lunch.”

Shook recommends including fiber and protein in your child’s lunch to help keep them fuller for longer. 

The last thing you want is for them to have an afternoon crash where they get sleepy and have trouble focusing.

She said you could make a peanut butter and jelly or turkey sandwich on whole grain bread and include sliced fruits or vegetables as a side. 

Crackers, cheese and Greek yogurt are other good additions. 

You could even do leftovers from the night before.

Shook adds that it’s important to have regular conversations with your kids to talk about what they like and don’t like. 

“Talk through different options. Maybe we will try a different fruit or vegetable. It's important to have those conversations with your kids because we never want to assume that they're eating all of it. You want to make sure that they're enjoying it,” she explained.

Shook said it’s best to avoid sugary snacks since that can also contribute to those afternoon crashes. 

As for drinks, she suggests sticking with low-fat milk or water.