Tips for Managing Fall Allergies

CLEVELAND - With Labor Day almost here, it feels like summer’s coming to a close. 

That means it’s time to start thinking about fall allergies.

"Fall allergy season typically starts right around Labor Day. As kids are heading back to school, people will often start feeling the effects of their allergies,” explained Sandra Hong, MD, an allergist for Cleveland Clinic.

If you struggle with fall allergies, Dr. Hong recommends starting any nasal steroid sprays before your symptoms begin.

She said oral antihistamines can be taken as needed throughout the season to relieve itching and sneezing. 

Along with medications, changing your furnace filter before turning on the heat and keeping your windows closed can help.

It’s also important to note that allergy symptoms are often worse on dry, windy days.

If you plan to enjoy fall activities like hayrides or apple picking, Dr. Hong said to prepare ahead of time.

“Preventatively take your allergy medications before you start getting symptoms,” Dr. Hong said. “After outdoor activities, you also want to shower and change your clothes, so you're not bringing allergens inside the home."

If symptoms start getting in the way of your favorite fall activities, Dr. Hong recommends seeing an allergist.

They can identify specific triggers and create a personalized treatment plan.