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With many kids now moved out for college or beginning new chapters in their lives, parents may be experiencing empty nest syndrome. A psychologist explains what it is and how to cope.
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CLEVELAND - Are you a parent whose child recently left home for college or another adventure?
If so, you may be dealing with empty nest syndrome.
“Empty nest syndrome is not a clinical diagnosis, but it is a very real feeling that parents experience. It is a normal phase and emotion when your child leaves home for the first time,” explained Susan Albers, PsyD, a psychologist at Cleveland Clinic.
Parents experiencing empty nest syndrome may feel sadness, loneliness, hopelessness and other difficult emotions.
Dr. Albers said to give yourself time to feel those emotions – but then work on finding ways to move forward.
If you’re struggling with empty nest syndrome, Dr. Albers recommends connecting with parents going through the same transition.
She also suggests focusing on strengthening other relationships and exploring new hobbies or interests.
And while your child may be living somewhere new, remember they’re just a phone call away.
“It's important to stay connected with your child without hovering. Set a time throughout the week that is convenient for both of you so you can check in,” Dr. Albers said.
If feelings of empty nest syndrome persist or begin to affect your daily life, Dr. Albers said to reach out to a mental health professional.
They can help you navigate and adjust to this next phase of parenthood.
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