Do Weighted Blankets Really Work?

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CLEVELAND - Weighted blankets have grown in popularity over the years, with claims they can help with anxiety, stress and even getting a better night’s sleep.

But is any of that actually true?

“The idea behind a weighted blanket is that it gives the sensation of being held or compressed or having that sensation of something kind of just gently pushing on you,” said Alicia Roth, PhD, sleep psychologist for Cleveland Clinic. “It’s relaxing for some people and comforting for some people, but the effects of that is going to vary from person to person.”

Dr. Roth said weighted blankets can vary in size, material and weight.

And there’s no one blanket that’s considered better than another.

It’s all about personal preference – just like when you buy a new mattress.

She said if you try a weighted blanket and don’t like it, that’s okay.

There are other ways to get that same feeling of comfort and relaxation.

Some examples include watching re-runs on television, taking a hot shower or reading.

The key is to create the right conditions to get sleepy.

She also recommends not getting into bed until you're truly sleepy.

“If you've tried products like this or other products that are out there that can help with sleep and comfort and you're still having trouble falling asleep, or staying asleep, or getting good quality sleep. That would be a time to go see your doctor,” said Dr. Roth.

Experts advise those with respiratory problems, like sleep apnea, diabetes or severe heart conditions to avoid using weighted blankets.

The added pressure of the blanket could be unsafe.