Survey Highlights Misconceptions about Heart Health PKG

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CLEVELAND - Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health. 

However, many also seem to be unaware of other factors that can play a role like air pollution, lack of sleep and vitamins and supplements. 

“We all think because it’s over-the-counter, it’s super safe to take, and that’s really not true. Supplements are not regulated by the government and some supplements can be very harmful,” said Leslie Cho, MD, cardiologist for Cleveland Clinic.

Dr. Cho said vitamin E, for example, can potentially increase a person’s risk for heart failure and hemorrhagic stroke. 

Fish oil has also been shown to be problematic. 

“Fish oil has been linked to atrial fibrillation, which means the top part of the heart doesn’t beat in conjunction with bottom part of the heart,” she explained. 

In addition, 3 in 5 Americans who take or used to take prescription medication for heart health admit they have skipped or taken less than prescribed. 

“There are medications like blood thinners that you absolutely have to be on, that even missing one dose can have an impact. It’s really important to take your medications regularly,” said Dr. Cho.

As for family history, the survey shows 90% of Americans know whether heart disease runs in their family, which Dr. Cho said is encouraging. 

“Even with family history, you can prevent heart disease. The number one way to start is to know your numbers,” she said. “So know your blood pressure numbers, know your diabetes number, your cholesterol numbers, get regular checkups, and then diet and of course exercise regularly.”