Is Chewing Gum Bad for Your Teeth?

CLEVELAND - Whether you like a classic bubblegum or crisp mint, many of us turn to chewing gum to freshen our breath.

But with today being National Chewing Gum Day, a periodontist weighs in on whether it’s a good or bad habit.

"It's OK to chew gum in moderation, but there can be some significant consequences from chewing gum in excess,”explained Sasha Ross, DMD, MS, a periodontist for Cleveland Clinic.

According to Dr. Ross, chewing gum after a meal for 10 to 15 minutes is generally safe.

It can boost saliva production, helping wash away food particlesand neutralize cavity-causing acids.

To get those benefits, choose a sugar-free gum and steer clear of sour or acidic flavors that may weaken tooth enamel over time. 

But it's important to keep in mind that chewing gum constantly can lead to jaw pain, headaches and even cracked or fractured teeth.

Dr. Ross said some people may want to stop altogether.

"The main people who should avoid chewing gum are those with a known temporomandibular disorder that already have pain and dysfunction in their jaw joints,” Dr. Ross said. “People with a lot of dental work, like fillings or crowns, may also want to avoid chewing gum because it can increase the risk of those restorations breaking or even cause natural teeth to crack or split."

Dr. Ross saidit's always best to talk to your dentist if you have any dental concerns.

And while gum may offer some benefits, it’s important to remember it’s no substitute for regular brushing and flossing.