Tips to Make It Through Cold and Flu Season

CLEVELAND - With cold and flu season in full swing, experts say there are some simple steps you can take to protect yourself and those around you.

"There are many ways to avoid or lower your risk of getting sick. First and foremost, wash your hands, especially before eating, after touching high-touch surfaces or after being around someone who is sick,” explained Neha Vyas, MD, family medicine physician at Cleveland Clinic.

According to Dr. Vyas, it's important to wash your hands with soap and water for at least 20 seconds.

She recommends regularly cleaning commonly touched surfaces as well.

Along with keeping your hands and surroundings clean, talk to your doctor about getting the annual flu shot.

It's also a good idea to keep over-the-counter remedies for pain, fever and cough on hand.

Maintaining healthy habits can also go a long way during cold and flu season.

"The most important thing you can do for your immune system is to keep yourself healthy. That means getting regular exercise, eating a nutritious diet with plenty of fresh fruits and vegetables as well as prioritizing sleep,” Dr. Vyas said.

If you do get sick, make sure to stay home, rest and drink plenty of fluids.

Dr. Vyas said you should check in with your doctor if your symptoms worsen or aren't improving after a few days.