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Looking to boost your mood? You may want to go for a walk. A psychologist provides insight on a study showing the benefits of taking more steps for your mental health.
Looking to improve your diet with the change of seasons? A dietitian offers some simple tips to spring into healthy eating.
A psychologist highlights some of the mental health benefits of laughter as people from all over the world celebrate April Fools' Day.
If you have an upcoming trip and feel nervous about flying, you're not alone. It's a common fear. A psychologist offers some advice on how to ease your worries.
Should you avoid sugar to reduce your cancer risk? The answer isn’t so straightforward. In fact, our bodies actually need a specific type of sugar. A registered dietitian explains.
A registered dietitian highlights the importance of proper nutrition for those taking weight loss medications.
A psychologist explains why parents may want to consider giving their children chores around the house and how it could benefit them in the future.
Have you ever noticed that you feel hungrier after a night of bad sleep? A sleep specialist explains how sleep deprivation can impact your appetite.
A psychologist explains how decluttering your house can also help declutter your mind.
Every year, thousands of people place bets during March Madness. But as a psychiatrist explains, what may seem like harmless fun can quickly become addicting.